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Mindfulness

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41 items

10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris.
Harris, Dan, 1971- author.
Format: Book
4 reviews
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Emotional alchemy : how the mind can heal the heart / Tara Bennett-Goleman ; foreword by the Dalai Lama.
Bennett-Goleman, Tara.
Format: Book
0 reviews
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Hot mess to mindful mom : 40 ways to find balance, joy, and happiness in your every day / Ali Katz.
Katz, Alice, 1935- author.
Format: Book
0 reviews
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How to stay human in a fucked-up world : mindfulness practices for real life / Tim Desmond.
Desmond, Tim, author.
Format: Book
0 reviews
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Learning to breathe : my yearlong quest to bring calm to my life / Priscilla Warner.
Warner, Priscilla, 1953-
Format: Book
0 reviews
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Making sense of mindfulness : five steps to integrate principle practice into your daily life / Keith Macpherson.
Macpherson, Keith, author.
Format: Book
0 reviews
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Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions / David Michie, PhD.
Michie, David, author.
Format: Book
1 reviews
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Natural wakefulness : discovering the wisdom we were born with / Gaylon Ferguson ; foreword by Sakyong Mipham.
Ferguson, Gaylon Jules.
Format: Book
0 reviews
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The gift of loving-kindness : 100 mindful practices for compassion, generosity & forgiveness / Mary Brantley & Tesilya Hanauer.
Brantley, Mary.
Format: Book
0 reviews
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You are not your pain : using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program / Vidyamala Burch and Danny Penman.
Burch, Vidyamala, author.
Format: Book
0 reviews
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Created by CPLGordana
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