April is Stress Awareness Month (2023)
April is National Stress Awareness Month to raise awareness of the negative impact of stress. There is no single definition for stress, but the most common explanation is physical, mental, or emotional strain or tension. While not all stress is bad, long-term stress can have harmful impacts on physical and mental health. (Source: NIH) These books and resources are a great start ti understanding and managing your stress.
27 items
A smart girl's guide, worry
by Judy Woodburn and Nancy Holyoke ; illustrated by Brenna Vaughan.
Format:
Format:
Other lists by this user: